FITNESS TEST WITH WRIST-BASED HEART RATE
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You’ll also receive feedback on your sleep so that you can make changes towards better sleep.
Shows you the time necessary for recovery before the next training session. Available on Polar Flow.
Delivers motivating feedback immediately after training describing the effect of the session.
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.
Plan, sync and share your training using the exclusive Polar Flow online service and app. All data is easily viewable.
Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.
Polar M430’s accurate and reliable GPS measures your speed, distance and route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures