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Does Your Diet Impact Your Ability to Recover from an Injury?
Injury is a hazard that is feared among those who exercise or play sport frequently. Often all it takes is a poor landing or sudden movement, and you are out of action for a week or more. Exercise is one of the best ways to strengthen the body and protect it against injury. Momentum Fitness […]
Benefits of WHEY Protein Shakes
Everyone knows that whey protein shakes have grown in popularity over the past few years but do they really have the benefits they promise? According to most people just eating a high protein diet is sufficient when looking to up protein intake but according to research there are some really surprising benefits to drinking these […]
High Protein Weight Loss Diets
The goal of losing weight with a high protein diet usually requires you to increase your regular protein diet from 15g of protein up to 30-50% of your daily intake. It also involves you lowering your carbohydrates or completely eliminating them. This has caused controversy amongst experts in the industry as the long-term effects of […]
Vegetarian vs Vegan
We have all heard of many people turning to the vegan or vegetarian diets in an attempt to lose weight. Many do not know what these diets are and what the health implications of following them may be. Hopefully this article will assist you in gaining knowledge on these lifestyle changes and how they are […]