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How to survive the UK heatwave and stay fit
Is it too hot to train? Here is how to survive the next 40 days of heat in the UK its short and sweet – just like the UK summer! We are having one of the hottest and longest summers recorded in the UK. While most of us are relishing in the rays and taking […]
Finding time to exercise as a new mom
Recently, a coffee-morning with a group of friends resulted in one of those epiphany’s that resulted in this blog. It motivated me to write about exercise for moms that have recently given birth. Sarah takes up the theme –at our table at Costa – her voice rising ever-so slightly with the emotion. “My life was […]
How to keep training through an injury
Even when you think your training life is over for now, a new story-line appears. Are you frustrated because you have a fitness or sports injury and can’t wait to get back into your regular fitness routine? So, what do we do? We start with a come-back plan that safely gets you back to your […]
Mental Health – How can exercise help you
This week the world will focus on mental health. It seems to be dominating many headlines these days and it makes us wonder whether it is just a fad topic or is it really hitting critical levels in society. According to statistics 1 in 6 adults in the UK suffer from ongoing mental health problems […]
Does Your Diet Impact Your Ability to Recover from an Injury?
Injury is a hazard that is feared among those who exercise or play sport frequently. Often all it takes is a poor landing or sudden movement, and you are out of action for a week or more. Exercise is one of the best ways to strengthen the body and protect it against injury. Momentum Fitness […]