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Basic Treadmill User Guide
Treadmills are great for getting in a good cardio workout in the comfort of your own home. Finding time to train with a busy lifestyle can be tough but finding some time to workout 4-5 times per week can be hugely beneficial to your health and help shed a few unwanted pounds. Here are 6 […]
The Best Wearables for 2018
You won’t be surprised if I tell you the market for smart watches and fitness trackers is booming and everyone is trying to get in on the action. Currently the market leader is the Fitbit range but you might be surprised at some of the other watches and brands that made it onto the list. […]
Have I been using the wrong equipment?
Cardio machines have really helped make training and fitness convenient and easy. Especially for those of us who have little time in our lives to make a regular appearance at the gym. Just squeezing in a short session over lunch breaks and after work can really help achieve your fitness goals. If you work hard […]
Why use a Heart Rate Monitor?
If you have ever wondered what is the fuss over heart rate monitors and tracking your heart rate during exercise, here is a simple explanation. Your heart rate is measured by the amount of times it beats per minute. During a rested period, a lower heart rate is actually optimal. This is because a stronger […]
Beginners Guide to Rowing
Not many people realise but using a rowing machine is one of the few cardio machines that works out your entire body. Rowing on this machine for an hour can burn up to a whopping 800 calories! Unfortunately many of us don’t us then correctly so we are not getting a full workout. As a […]