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Now I wish there was a magic plan to losing weight quickly and more importantly keeping it off. Unfortunately so many fad diets have come in and out of fashion from good carb, bad carb, more protein, vegan etc, etc you just can’t keep up. At the end of the day it’s down to a simple mathematical answer input must be less than output. You need to eat less or burn more energy than you consume.

This seems like a simple concept but is the main reason is why it is so hard for many of us to shift that stubborn weight and keep the fat at bay. We start a new diet, it’s too hard to stick to or the second we stop the weight piles back on like a loading port of a cargo ship. The only realistic option is to cut down on what we normally eat, make some healthier choices and most importantly – Do more exercise! I found this article which I found quite good at offering a realistic yet obtainable weight loss program using cardio machines.

For more detail click HERE