Everyone knows that whey protein shakes have grown in popularity over the past few years but do they really have the benefits they promise? According to most people just eating a high protein diet is sufficient when looking to up protein intake but according to research there are some really surprising benefits to drinking these shakes. Here are the top 6
Lose fat and preserve muscle
Whiles cutting the calories might help with weightless it is not know for keeping muscle mass. The use of a whey protein supplement has been proven to help preserve muscle whiles cutting down on calories. Whey protein is a good source of low carb protein.
Increase your size and strength
Studies have shown that consumed whey protein increases fat-free mass and muscle strength. The key is timing. Follow the rule of consume whey one hour before and after the exercises really makes the difference.
So instead of munching on unhealthy snacks, drink a protein shake. When consuming a beverage containing 50 grams of whey protein it has been found to significantly reduced levels of ghrelin ( the hungry hormone).
A number of studies across the world have concluded that whey protein may help in the fight against some common forms of cancer including prostate and colon. If you’re at risk, remember to get screened, listen to the advice of your medical professionals, and consider including whey protein in your diet.
Don’t reach for the bottle, rather pick up a refreshing whey protein shake. Search has found that consuming whey protein experienced fewer symptoms of depression and seemed in a better mood than those who did not. How cool is that!
The use of whey protein has been found to help lower the levels of glutathion when undertaking strenuous aerobic activity. Glutathione levels impact things as the nervous, gastrointestinal, and immune systems. Keep the doctor away by making use of whey!
The Department of Health advice is not to eat or drink more than twice the recommended daily intake of protein, which is 55.5g for men and 45g for women.